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Writing is often more than a creative act—it is a powerful path of self-discovery and healing. Through words, we uncover hidden emotions, confront unspoken fears, and make sense of experiences that shape who we are. Journaling, storytelling, or even poetry allows us to reflect deeply, offering clarity and perspective in times of confusion or pain. By translating thoughts into language, we transform complex feelings into something tangible and understandable.

The truth about intermittent fasting is that it is not a magic solution but a lifestyle approach to eating that can offer real benefits when done correctly. Unlike traditional diets that focus on what you eat, intermittent fasting emphasizes when you eat. Common patterns include the 16:8 method (fasting for 16 hours and eating within an 8-hour window) or alternate-day fasting. Studies suggest it may support weight loss, improve insulin sensitivity, and promote cellular repair

The art of delivering a successful business pitch lies in clarity, confidence, and connection. A strong pitch starts with a compelling hook that captures attention and clearly communicates your value proposition. Keep your message concise, focusing on the problem you solve, your unique solution, and the impact your idea or product can create. Use storytelling to make your pitch relatable and memorable, weaving in real-life examples or customer success stories.

Reading is one of the most powerful tools for expanding our minds and challenging our beliefs. Each book or article opens a door to new ideas, perspectives, and cultures, allowing us to step beyond the boundaries of our immediate environment. When we encounter stories, philosophies, or arguments different from our own, we are invited to question what we know and re-examine the foundations of our beliefs.

The future of work is being shaped by startups that are redefining how businesses operate and employees engage with their roles. Unlike traditional corporations, startups thrive on agility, innovation, and adaptability—qualities that are becoming essential in a rapidly evolving global economy. They are pioneering remote-first cultures, flexible work arrangements, and collaborative digital ecosystems that prioritize results over rigid structures. By leveraging technology such

A series of earthquakes struck Afghanistan on Thursday, deepening the country’s ongoing humanitarian crisis. The National Centre for Seismology (NCS) reported a magnitude 5.8 quake late at night, with its epicenter at a depth of 160 km, followed by an earlier tremor of magnitude 4.8 in the morning. Both quakes rattled eastern Afghanistan, already devastated by recent floods.

The art of high-end chocolate making is a delicate blend of science, craftsmanship, and creativity. It begins with sourcing the finest cacao beans, often hand-selected from specific regions for their unique flavor profiles. Expert chocolatiers carefully roast the beans to unlock their natural aromas, then grind and refine them into a silky-smooth texture. Tempering, a precise process of heating and cooling chocolate, ensures a glossy finish and perfect snap.

In the glittering realm of fashion, few designers manage to transform the runway into a realm of dreams, culture, and storytelling the way Don “DC” Cristobal does. With each collection, Cristobal weaves together imagination and identity—turning garments into narratives, and shows into experiences. His journey from a passionate young creative in the Philippines to an internationally celebrated fashion visionary is nothing short of inspirational.

The writer’s journey is often a delicate balancing act between creativity, discipline, and doubt. Creativity fuels the spark—those flashes of inspiration that bring characters to life, weave vivid worlds, and uncover profound truths. Yet, without discipline, inspiration can fade into unfinished drafts and scattered notes. Discipline is the steady force that turns ideas into completed work, requiring consistent effort, structure, and the ability to push through uninspired days

Creating a strong online presence for your business is essential to attract customers, build credibility, and stand out in a competitive market. Start with a professional, user-friendly website that reflects your brand identity and offers valuable information about your products or services. Optimize your website for search engines (SEO) to increase visibility and drive organic traffic. Establish a consistent brand voice and style across all digital platforms, including socia

Digital payments have revolutionized the way startups operate, fueling growth and expanding opportunities. By offering secure, fast, and convenient transactions, they eliminate traditional barriers like cash handling, slow bank transfers, and geographical limitations. Startups can now reach global audiences, as digital wallets, UPI systems, and platforms like PayPal or Stripe enable seamless cross-border payments. This accessibility improves customer experience, boosting trus

At least two children, aged 8 and 10, were killed and 17 others injured in a mass shooting at Annunciation Catholic School in Minneapolis on Wednesday. Police said the gunman, armed with a rifle, shotgun, and pistol, fired dozens of rounds through the windows of Annunciation Catholic Church during Mass before taking his own life. Authorities described the attack as a “deliberate act of violence” and are investigating the shooter’s motive.

When poetry meets activism, it becomes more than art—it transforms into a voice for justice, resistance, and hope. Poetry distills human emotions into powerful words, and when aligned with activism, it gives movements depth, resonance, and memory. From the verses of Pablo Neruda and Langston Hughes to the spoken-word protests of today, poetry has amplified cries against oppression, inequality, and war. It bridges intellect and emotion, moving people not just to think, but to

Ultra-rare sneakers have transcended their athletic origins to become coveted high-end collectibles, attracting sneaker enthusiasts, fashion lovers, and serious investors alike. Limited production runs, exclusive collaborations, and unique design elements contribute to their rarity and skyrocketing value. Brands like Nike, Adidas, and Jordan have redefined sneaker culture with iconic releases such as the Nike Air Mag, Yeezy Red October, and Dior x Air Jordan 1, which sell for

Superfoods are nutrient-dense foods that pack powerful health benefits, making them an essential addition to a balanced diet. Berries like blueberries, strawberries, and acai are loaded with antioxidants that fight free radicals and support heart health. Leafy greens such as kale, spinach, and Swiss chard provide vitamins, minerals, and fiber while boosting immunity and digestion.

At least eight people, including four journalists, were killed on Monday in a strike on Nasser Hospital in southern Gaza. Among the victims was Mariam Dagga, 33, a freelancer for the Associated Press and other outlets, who had been reporting on the worsening humanitarian crisis, including children dying of starvation despite no prior health conditions. Al Jazeera confirmed the death of its journalist Mohammed Salam, while Reuters reported that its contractor Hussam al-Masri w

Crisis management in business requires foresight, clarity, and swift action to protect reputation and operations. One key strategy is preparedness—developing a crisis management plan that outlines roles, responsibilities, and communication protocols before trouble strikes. Equally important is transparent communication; keeping employees, stakeholders, and customers informed with honesty builds trust and prevents misinformation.

Startups around the world are stepping in with innovative solutions to address the global housing crisis, combining technology, sustainability, and affordability. Many are using modular and prefabricated construction methods, which significantly reduce costs and build times while maintaining quality. Others are leveraging 3D printing to create durable, low-cost homes in days, opening new possibilities for underserved communities. Some startups focus on repurposing underutiliz

Six months after his humiliating Oval Office visit, Volodymyr Zelenskyy returns to Washington under dramatically different circumstances. Then, Donald Trump dismissed him with a warning to “come back when ready for peace.” Now, flanked by European leaders, the Ukrainian president faces a far more delicate test: making his case without triggering another rupture.

Luxury private banking offers an elite level of financial service reserved for high-net-worth individuals seeking discretion, personalization, and exclusivity. Unlike standard banking, private banking provides tailored solutions that go beyond basic transactions—covering wealth management, investment strategies, estate planning, and access to exclusive opportunities. Clients benefit from dedicated relationship managers who understand their unique financial goals, risk toleran