Supplements That Actually Work

An Emirati Magazine publication – Released on Oct 30, 2025 | www.emiratimagazine.com

In a market flooded with endless promises, finding supplements that genuinely deliver results can be challenging. The truth is, only a select few have strong scientific backing and proven benefits. Among them, omega-3 fatty acids (from fish oil) support heart and brain health, while vitamin D helps boost immunity, bone strength, and mood—especially for those with limited sun exposure.

Photo by Valeria Boltneva | Image Courtesy: www.pexels.com

Magnesium aids in muscle recovery, relaxation, and energy production, making it a favorite among athletes. For gut health, probiotics can help restore balance and improve digestion, while creatine has long been recognized for enhancing strength and endurance in fitness enthusiasts. Collagen supplements also show promise in improving skin elasticity and joint health over time. Ultimately, supplements should complement—not replace—a balanced diet and healthy lifestyle. Consulting a healthcare professional ensures the right choices, helping you invest in supplements that truly work for your body and goals.