DETOXING MYTHS VS. SCIENCE

An Emirati Magazine publication – Released on June 11,2025 | www.emiratimagazine.com

Detoxing is often marketed as a quick fix to cleanse the body of toxins through juice cleanses, fasting, or special supplements. However, many of these detox methods are based more on myth than science. The truth is, the human body is naturally equipped to detox itself through the liver, kidneys, lungs, and skin. These organs work continuously to eliminate waste and harmful substances without the need for drastic diets.

Scientific evidence does not support claims that detox diets can flush out toxins more effectively or lead to lasting weight loss. In fact, extreme detoxes can be harmful, leading to nutrient deficiencies, muscle loss, and dehydration. Instead of short-term fads, a balanced diet rich in fiber, water, fruits, and vegetables supports the body’s natural detox functions. In short, the best way to “detox” is not through gimmicks but through consistent, healthy lifestyle choices backed by science.