FITNESS MYTHS YOU SHOULD STOP BELIEVING

An Emirati Magazine publication – Released on Jan 06th, 2026 | www.emiratimagazine.com

The fitness world is full of myths that can slow progress and cause frustration. One common belief is that sweating more means you’re burning more fat—sweat only indicates fluid loss, not fat loss. Another myth is that lifting weights makes you bulky; in reality, building large muscles requires specific training and nutrition, and strength training actually helps create a lean, toned look.

Many people also believe you must work out every day to see results, but rest and recovery are essential for muscle growth and injury prevention. Spot reduction is another misconception—doing endless ab exercises won’t burn belly fat alone. Diet myths are just as misleading, such as cutting out all carbs for weight loss, when complex carbohydrates are vital for energy and performance. Believing these myths can derail your fitness journey. Understanding the science behind exercise and nutrition helps you train smarter, stay consistent, and achieve sustainable, long-term results.