HOW LAUGHTER IMPROVES YOUR HEALTH AND LONGEVITY

An Emirati Magazine publication – Released on April 12, 2025 | www.emiratimagazine.com

Laughter is a powerful, natural medicine that significantly boosts both health and longevity. When you laugh, your body releases endorphins—feel-good hormones that reduce stress and promote a sense of well-being. Laughter also lowers cortisol levels, helping to manage anxiety and improve mood. Physically, it enhances cardiovascular health by increasing blood flow and improving the function of blood vessels, which can reduce the risk of heart disease.

Photo by Renan Braz Silva | Image Courtesy: www.pexels.com

A good laugh even strengthens the immune system by boosting infection-fighting antibodies and activating protective cells. Additionally, laughter acts as a mini-workout, engaging muscles and stimulating the lungs, making it beneficial for respiratory function. Socially, it strengthens relationships and creates a sense of connection, which is linked to longer, happier lives. Regular laughter can also improve pain tolerance and enhance mental resilience. Simply put, laughter is not just a response to joy—it’s a vital ingredient for a healthier, longer life.