HOW TO BUILD A STRONGER, HEALTHIER IMMUNE SYSTEM

An Emirati Magazine publication – Released on May 01,2025 | www.emiratimagazine.com

Building a stronger, healthier immune system starts with a balanced and nutrient-rich lifestyle. Eat a variety of whole foods, especially fruits, vegetables, lean proteins, whole grains, and foods rich in antioxidants and vitamins like C, D, and zinc. Hydration is key—drink plenty of water to help your body function optimally. Regular exercise, such as walking, yoga, or cycling, enhances circulation and supports immune health. Prioritize sleep, aiming for 7–9 hours per night, as rest allows your body to repair and regenerate.

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Manage stress through techniques like meditation, journaling, or spending time in nature, since chronic stress can suppress immune response. Avoid smoking and limit alcohol consumption, both of which can weaken immunity. Consider adding probiotics through fermented foods or supplements to support gut health, which is closely linked to immune function. Lastly, stay up to date with recommended vaccinations. Consistent, healthy habits are key to long-term immune resilience.