HOW TO EAT HEALTHY ON A BUDGET

An Emirati Magazine publication – Released on March 27, 2025 | www.emiratimagazine.com

Eating healthy on a budget is possible with smart planning and mindful shopping. Start by creating a meal plan based on affordable, nutrient-rich foods like beans, lentils, whole grains, eggs, and seasonal fruits and vegetables. Buying in bulk can save money on staples like rice, oats, and dried beans. Cooking at home instead of dining out helps control ingredients and costs while reducing unhealthy additives.

Photo by Tara Clark | Image Courtesy: www.pexels.com

Choose frozen or canned vegetables and fruits (without added sugar or salt) as budget-friendly alternatives to fresh produce. Look for sales, discounts, and store-brand items to maximize savings. Reducing food waste by storing leftovers and repurposing ingredients for multiple meals can also help stretch your budget.

Avoid processed snacks and sugary drinks, as they add unnecessary expenses and lack nutritional value. Drinking water and preparing homemade meals ensure both health and savings. With proper planning, eating healthy can be both affordable and sustainable.