HOW TO IDENTIFY AND MANAGE FOOD ALLERGIES

An Emirati Magazine publication – Released on March 22, 2025 | www.emiratimagazine.com

Identifying and managing food allergies is crucial for maintaining health and preventing severe reactions. Symptoms of food allergies can range from mild, such as itching or hives, to severe, including anaphylaxis, which requires immediate medical attention. Common allergens include peanuts, dairy, eggs, shellfish, and wheat.

To identify a food allergy, keep a food diary to track symptoms and consult an allergist for skin or blood tests. An elimination diet, where suspected allergens are removed and gradually reintroduced, can also help pinpoint triggers.

Managing food allergies involves reading ingredient labels carefully, informing restaurants of dietary restrictions, and carrying an epinephrine auto-injector if prescribed. Preventing cross-contamination at home and educating family members about allergens is also essential.

For mild reactions, antihistamines may provide relief, but severe cases require emergency treatment. Awareness and preparedness empower individuals to navigate food allergies safely while maintaining a balanced diet and quality of life.