HOW TO KEEP YOUR IMMUNE SYSTEM STRONG DURING FLU SEASON

An Emirati Magazine publication – Released on April 16,2025 | www.emiratimagazine.com

Keeping your immune system strong during flu season is essential for staying healthy and reducing the risk of illness. Start by maintaining a balanced diet rich in fruits, vegetables, lean proteins, and whole grains. Nutrients like vitamin C, vitamin D, and zinc support immune function. Stay hydrated by drinking plenty of water and limit processed foods and added sugars, which can weaken immunity. Regular exercise, such as walking or yoga, boosts circulation and helps the immune system work efficiently.

Photo by Andrea Piacquadio | Image Courtesy: www.pexels.com

Prioritize sleep—aim for at least 7–8 hours per night—as rest is vital for recovery and immune health. Manage stress through mindfulness, meditation, or hobbies, as chronic stress can suppress immunity. Practice good hygiene by washing hands frequently and avoiding close contact with sick individuals. If recommended, get a flu shot to provide additional protection. Together, these healthy habits can help fortify your immune system and keep you well throughout the season.