HOW TO PREVENT COMMON NUTRIENT DEFICIENCIES

An Emirati Magazine publication – Released on March 30, 2025 | www.emiratimagazine.com

Preventing common nutrient deficiencies requires a balanced diet, mindful food choices, and, in some cases, supplementation. Eating a variety of whole foods ensures you get essential vitamins and minerals. For example, iron deficiency, which can cause fatigue, can be prevented by consuming lean meats, leafy greens, and legumes, while pairing them with vitamin C-rich foods to enhance absorption.

Photo by Nataliya Vaitkevich | Image Courtesy: www.pexels.com

Vitamin D deficiency, common in people with limited sun exposure, can be avoided by consuming fatty fish, fortified dairy, or supplements. B12, essential for nerve function, is mainly found in animal products, so vegetarians and vegans may need fortified foods or supplements.

Calcium and magnesium are vital for bone health and muscle function; dairy, nuts, seeds, and leafy greens help meet daily requirements. Omega-3 fatty acids from fish, flaxseeds, and walnuts support heart and brain health.

Regular check-ups, a well-rounded diet, and lifestyle adjustments help prevent deficiencies and promote overall well-being.