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HOW TO PREVENT JOINT PAIN AND MAINTAIN MOBILITY

  • Writer: Kings Federation International
    Kings Federation International
  • Apr 13
  • 1 min read

An Emirati Magazine publication – Released on April 13, 2025 | www.emiratimagazine.com


Preventing joint pain and maintaining mobility is essential for long-term health and quality of life. Regular, low-impact exercise such as swimming, walking, yoga, or cycling helps strengthen the muscles around your joints, improve flexibility, and reduce stiffness. Maintaining a healthy weight is also key, as excess weight puts added stress on joints, especially the knees, hips, and lower back.

Photo by Jonathan Borba | Image Courtesy: www.pexels.com
Photo by Jonathan Borba | Image Courtesy: www.pexels.com

A balanced diet rich in anti-inflammatory foods like leafy greens, fatty fish, nuts, and berries can support joint health, while adequate hydration keeps cartilage soft and lubricated. Incorporating strength training and stretching into your routine can also enhance joint stability and range of motion. Be mindful of your posture and avoid repetitive movements that strain joints. For added support, supplements like glucosamine and chondroitin may help, though you should consult a healthcare professional first. Staying active, eating well, and listening to your body are the best ways to keep your joints healthy and mobile.

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