HYDRATION HACKS: ARE YOU DRINKING ENOUGH WATER?

An Emirati Magazine publication – Released on JUNE 13,2025 | www.emiratimagazine.com

Staying hydrated is essential for energy, focus, digestion, and overall health, yet many people don’t drink enough water throughout the day. A good hydration hack is to start your morning with a glass of water to kickstart your metabolism and rehydrate after sleep. Carrying a reusable water bottle makes sipping easy and convenient wherever you are.

Photo by Alax Matias | Image Courtesy: www.pexels.com

Flavor your water with lemon, cucumber, or mint to make it more enjoyable without added sugar. Set reminders or use hydration tracking apps to keep your intake on schedule. Eating water-rich foods like cucumbers, watermelon, and oranges also boosts hydration naturally.

If you often feel tired, get headaches, or have dark urine, these may be signs you're not drinking enough. Aim for about 8 glasses daily, but adjust based on activity level and climate. Simple tweaks in your daily routine can ensure you stay hydrated, energized, and feeling your best.