SUPERFOODS YOU SHOULD BE EATING

An Emirati Magazine publication – Released on August 26,2025 | www.emiratimagazine.com

Superfoods are nutrient-dense foods that pack powerful health benefits, making them an essential addition to a balanced diet. Berries like blueberries, strawberries, and acai are loaded with antioxidants that fight free radicals and support heart health. Leafy greens such as kale, spinach, and Swiss chard provide vitamins, minerals, and fiber while boosting immunity and digestion.

Photo by Tima Miroshnichenko | Image Courtesy: www.pexels.com

Nuts and seeds, including almonds, chia, and flaxseeds, deliver healthy fats, protein, and omega-3s that promote brain and heart health. Avocados are another superfood rich in good fats and potassium, aiding in cardiovascular health and satiety. Quinoa offers a complete plant-based protein, making it a staple for vegetarians and vegans. Meanwhile, green tea contains catechins, compounds that may enhance metabolism and protect against disease. Adding salmon or other fatty fish ensures a dose of essential omega-3s. Incorporating these superfoods regularly can help boost energy, improve longevity, and support overall wellness.