THE BEST WAYS TO KEEP YOUR HEART HEALTHY FOR LIFE

An Emirati Magazine publication – Released on May 02,2025 | www.emiratimagazine.com

Keeping your heart healthy for life involves a combination of smart lifestyle choices and consistent habits. Start with a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats like those from nuts and olive oil. Limit processed foods, saturated fats, and excessive salt and sugar. Regular physical activity is key—aim for at least 150 minutes of moderate aerobic exercise weekly, such as walking, swimming, or cycling.

Photo by Jessica Lewis 🦋 thepaintedsquare | Image Courtesy: www.pexels.com

Maintain a healthy weight, as excess body fat, especially around the abdomen, increases heart disease risk. Avoid smoking and limit alcohol intake. Managing stress is also vital—practice relaxation techniques like meditation, yoga, or deep breathing. Keep blood pressure, cholesterol, and blood sugar levels in check through regular check-ups. Prioritize sleep and aim for 7–9 hours each night. Staying informed and proactive about your health empowers you to make heart-smart decisions that promote lifelong cardiovascular wellness.