THE IMPORTANCE OF QUALITY SLEEP

An Emirati Magazine publication – Released on July 18,2025 | www.emiratimagazine.com

Quality sleep is essential for both physical and mental well-being. During sleep, the body repairs tissues, strengthens the immune system, and regulates hormones—functions critical for overall health. Poor sleep can lead to a weakened immune response, increased risk of chronic illnesses like heart disease and diabetes, and impaired cognitive functions such as memory, focus, and decision-making.

Emotionally, lack of sleep can heighten stress, irritability, and even contribute to anxiety and depression. Adults typically need 7–9 hours of quality sleep each night, yet many fall short due to stress, screen time, or poor sleep habits. To improve sleep, establish a consistent sleep schedule, create a relaxing bedtime routine, and limit exposure to blue light before bed. A quiet, dark, and cool environment can also enhance restfulness. Prioritizing quality sleep isn’t a luxury—it’s a necessity for living a healthy, productive, and emotionally balanced life.