THE LINK BETWEEN CHRONIC STRESS AND PHYSICAL ILLNESS

An Emirati Magazine publication – Released on May 18,2025 | www.emiratimagazine.com

Chronic stress has a profound impact on physical health, acting as a silent trigger for many illnesses. When the body is under constant stress, it remains in a heightened state of alert, continuously releasing stress hormones like cortisol and adrenaline. Over time, this disrupts bodily systems, weakening the immune response and increasing inflammation. As a result, individuals may become more susceptible to infections and long-term conditions such as heart disease, diabetes, and gastrointestinal disorders.

Photo by George Milton | Image Courtesy: www.pexels.com

Chronic stress is also linked to hypertension, fatigue, sleep disturbances, and even autoimmune diseases. Furthermore, it can negatively influence behaviors—leading to poor diet, lack of exercise, or substance abuse—which further compromise health. The mind-body connection is powerful, and ongoing stress can manifest physically in ways that are often overlooked. Addressing stress through mindfulness, therapy, exercise, and lifestyle changes is crucial for preventing the onset or worsening of chronic illness. Managing stress is not just mental—it’s medical.