The Truth About Intermittent Fasting

An Emirati Magazine publication – Released on Sep 11, 2025 | www.emiratimagazine.com

The truth about intermittent fasting is that it is not a magic solution but a lifestyle approach to eating that can offer real benefits when done correctly. Unlike traditional diets that focus on what you eat, intermittent fasting emphasizes when you eat. Common patterns include the 16:8 method (fasting for 16 hours and eating within an 8-hour window) or alternate-day fasting. Studies suggest it may support weight loss, improve insulin sensitivity, and promote cellular repair processes like autophagy.

Photo by Markus Spiske | Image Courtesy: www.pexels.com

However, it is not suitable for everyone—people with certain medical conditions, pregnant women, or those with a history of eating disorders should approach it with caution. The key lies in maintaining balance: fasting does not give license to overindulge during eating windows. Ultimately, intermittent fasting can be an effective tool for health and longevity, but its success depends on consistency, individual needs, and pairing it with nutritious, wholesome foods.